Explorations in Mindfulness with Rich Panico

Mindfulness is a non-conceptual experience.

It watches thoughts and thinking, thus learning it does not lend itself to an intellectual approach. It is best learned in groups with an experienced teacher and success is dependent on personal practice. Learning mindfulness is very very simple, the positive effects however are dose related and require a certain effort over time very similar to exercising, learning a musical instrument or another language, although not nearly as difficult as these examples.

Every Thursday 6-7pm on Zoom